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Added sugar has long been a controversial topic in nutrition, with evolving dietary guidelines reflecting decades of debate, scientific research, and industry influence. Understanding the recommended limits for added sugar…

Sugar is everywhere in our diets—often hidden in packaged foods and sneaking into meals without us realizing it. While sugar gives us quick energy and taste pleasure, consuming too much…

Imagine savoring a warm, gooey cookie, a crunchy candy, or a velvety slice of cake. Your mouth waters, and a craving for something sweet takes over. But what exactly happens…

Rethinking Sweetness: Why Sugar Shouldn't Be Viewed as a Reward Insights from Jody Stanislaw at TEDxSunValley When asked to consider the most vital organs in our bodies, many immediately think…

Sugar is everywhere—in our snacks, drinks, and even foods we wouldn’t suspect. While many of us know that consuming too much sugar can lead to weight gain, mood swings, and…

When it comes to maintaining a lean physique and building muscle, nothing matters more than what we put into our bodies. Nutrition determines our body fat levels and overall health,…

Maintaining a healthy diet can often feel overwhelming with the endless food choices available at the grocery store. But what if you could shop with the mindset of a doctor…

Embarking on a wholesome vegan lifestyle can be both an ethically motivated and health-conscious choice. Yet, navigating the distinctions between veganism, whole food plant-based eating, and crafting balanced meals may…

In today’s health-conscious world, reducing inflammation has become a cornerstone for maintaining well-being and preventing chronic diseases. A powerful way to combat inflammation naturally is through diet—specifically by incorporating anti-inflammatory…

Maintaining a heart-healthy diet is a vital step toward long-term cardiovascular wellness. With heart disease being one of the leading health concerns globally, understanding how to eat in a way…