Struggling with stubborn lower belly fat? You are not the only one. Many face excess fat in the lower abdomen. A well-planned workout, steady effort, and dedication can help you shape your core and trim your belly in 10 days—all at home.
Try this simple 8-minute workout. It works on lower belly fat and builds core strength. It suits all fitness levels and needs no equipment. You only spend 10 minutes a day. Add some cardio to boost results.
How This Workout Works
Lower belly fat survives because deep core muscles stay weak. This workout fires those muscles. It tightens and tones as it raises your heart rate to burn calories. Each move connects the brain and body. The controlled actions activate your lower abs and support a flatter stomach.
Do this routine each day for 10 days. Add walking, running, cycling, or rope skipping on other days to burn more fat.
8-Minute Lower Belly Fat Burn Workout
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Spine Imprint with Claps
- Press your lower back to the floor.
- Pull your lower belly in tight.
- Rise quickly, clap hands, and return to the floor, keeping the core firm.
- Repeat swiftly to lift your heart rate.
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Rotational Reach-Up
- Put your hands together.
- As you rise, twist your torso from one side to the other.
- This move works your side muscles and deep core.
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Diamond Hands Flutter Kicks
- Form a diamond with your hands and rest them under your lower back.
- Keep your legs low.
- Do flutter kicks, ensuring your belly remains tight.
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Leg Lifts at 90 Degrees with Arm Pumps
- Raise your legs to a 90-degree angle.
- Move your arms up and down.
- Keep your lower back flat and core firm.
- Straighten your legs if you can.
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Dead Bugs
- Lie on your back with arms pointing upward.
- Slowly lower one hand toward the opposite shin, all while keeping your lower back pressed on the floor.
- Breathe through each move.
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Forearm Plank with Sea-Saw and Hip Taps
- Hold a forearm plank with a tight core.
- Rock your body forward and back.
- Tap your hips on the floor in turns.
- Use your lower abs as you move.
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Plank Leg Pumps
- In a plank position, lift one leg off the ground.
- Pump it upward and then switch sides.
- Keep the core engaged and breathe evenly.
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Sit-Up with Diamond Hands and Boat Hold Finish
- Form a diamond with your hands in front of you.
- Sit up completely, lower halfway, then sit up again.
- Switch into a boat hold by lifting your legs while keeping the core tight.
Finish with a set of plank moves:
- Jump your legs in and out four times.
- Do mountain climbers for four counts.
- End with commando planks. Lower from your forearms to your hands and back, while pulling your lower stomach in.
Tips for Maximum Results
• Do this routine every day to see muscle tone and less fat.
• Mix in cardio a few times each week to burn more fat and boost heart health.
• Watch your form. Keeping a flat lower back and tight stomach works the right muscles.
• Breathe in a steady way. Good breath helps your body and muscle work.
• Drink enough water and eat a balanced diet. Good food fuels fat loss and muscle strength.
Why This Workout Works
This routine pairs core moves with steps that raise your heart rate, which burns fat. Unlike workouts that only hit the upper abs, these moves work the deep, lower muscles. The short length fits your busy day and gives a strong workout.
Final Thoughts
You can change your core and lose belly fat without long gym hours or fancy tools. With this focused 8-minute workout done daily, you build a stronger, leaner middle in just 10 days. Stay steady, push through the burn, and watch your body change.
Ready to begin? Commit to this workout today, add in your favorite cardio, and start your way toward a fitter, flatter belly!
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