Want to shape your abs? Drop stubborn belly fat at home. You have the right plan. We chose strong exercises for your core. They come from top workouts of 2020. The plan lasts 8 minutes a day. Do it for 14 straight days. Feel your middle change.
Why Choose Core Work?
A strong core builds your body. It holds you steady and lifts your posture. It helps you move well in sports. Tight abs and a flat waist look smart too. Home moves like these work without extra gear or busy schedules.
The 14-Day Abs Challenge
This routine blends some of the best core moves from 2020 fitness videos. The session is 8 minutes long. Each move hits different parts of your abs: the upper, lower, and side muscles.
The key is steady work. Do this set every day for 14 days. Your core will wake up and burn belly fat. Here is the plan:
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Star Crunch
Keep legs wide. Stretch your hands to opposite feet. This move works your upper and lower abs. Pull your core tight with each crunch. -
Side-to-Side Clap Crunches
Bend your knees. Clap your hands as you crunch to each side. This move works your side muscles for a trim waist. -
Under-the-Back Leg Lifts
Place your hands under your lower back. Lift your legs in a steady pace. Raise your legs higher if you need less strain. -
Low Leg Touches
Keep your legs low. Alternate touching the floor and lifting your legs. This move works the lower abs. -
Oblique Crunches
Crunch and reach to each side. Squeeze your side muscles as you work each crunch. -
Hundreds (Pilates Move)
Lie on your back. Bring your legs to a tabletop shape. Pump your arms up and down with a fixed look ahead. This move tests your abs and keeps your pace. -
Plank and Forward-Back Movement
Hold a strong plank. Then push your body forward and back. Keep your core steady for strength. -
Side Dips and Forward Crunch Combos
Start in a plank or stand tall. Dip your body to each side and then move forward. This mix burns more calories while working muscles. -
Dead Bug Variations
Lie on your back. Lift your arms and legs high. Slowly lower opposite arms and legs one at a time while keeping the core firm. -
Seated Rotations
Sit up straight. Rotate your torso to the left, then to the right. Keep your abs firm as you twist. -
Leg Raises with Rotation (Mountain Climbers or Running Motion)
End with 30 seconds of fast leg moves or twists. Burn more calories and fatigue the core.
Tips for Success
• Adjust the pace or leg height if the move feels too hard. Keep moving during each set.
• Work on the set every day for 14 days to see change.
• Back your moves with a balanced diet to drop belly fat.
• Drink enough water and rest to support muscle growth.
• Share your wins with friends for extra support.
The Bottom Line
You do not need hours at the gym or extra equipment to work your core. This 8-minute routine comes from top abs moves in 2020. Do it for 14 days to firm your abs and trim your belly. Every move has weight, and your steady work brings clear results. Roll out your mat, hit play, and start now. Your new, firm waist awaits.
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