Are you ready to fight lower belly fat and change your core at home? This eight-minute routine works your lower abs with moves that raise your heart rate and burn fat fast. Do this workout every day for 10 days. You will see change if you also add cardio and keep a balanced diet.
Why Focus on Lower Belly Fat?
Lower belly fat troubles many people. It does not move easily with typical ab exercises. This workout works by pressing your spine to the floor and pulling in your lower belly. That pull helps work the deep core and firm the stubborn area.
The 8-Minute Core Blaster Workout
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Spine Imprint Clap Ups (Fast Pace)
Pull your lower belly in to press the spine toward the floor. Rise quickly and clap your hands. Lower back down with speed. This move fires the core and beats up your heart. -
Seated Rotating Claps
Sit up with your hands together. Twist your torso to the left and right as you clap. This twist works your side muscles and shapes your waist. -
Flutter Kicks with Diamond Hands
Place your hands in a diamond under your lower back. Keep your legs low and your core tight as you flutter kick. Do not let up on the muscle pull or the move will lose force. -
Leg Lifts with Arm Pumps
Lift your legs until they form a right angle with your body. As you do, pump your arms. Keep your eyes forward and your lower back flat. For more strain, straighten the legs fully. -
Dead Bugs Twist
Lie on your back with your arms raised. Reach your hand toward the opposite shin while your back stays flat on the floor. This move works both your upper and lower abs and brings better control. -
Forearm Plank Variations
Move into a forearm plank and keep your core tight. Rock your hips side to side like a see-saw. Then, tap one hip on the floor. Next, move your body forward and back without losing the core pull. -
Leg Hovers with Arm Support
Lift one leg off the floor. Pump that leg upward while keeping the core squeezed. If needed, rest your hands behind you, but do not let your hips drop. -
Boat Hold with Leg and Arm Movements
Sit and hold a boat pose with your legs lifted. Pull your core tight as you straighten your legs and move your arms opposite to the lifted leg. End with a strong hold that works your core further.
Bonus Finisher: Plank to Mountain Climbers & Commandos
Jump your legs in and out four times to warm up. Switch into mountain climbers. End with commandos by shifting from a forearm plank to a full plank. Keep the lower core pulled in during the move.
Tips for Success
• Consistency is key. Do this routine every day for 10 days.
• Mix in cardio to help burn extra fat.
• Keep your form strict by holding your lower back on the floor and squeezing your core during planks.
• Breathe slowly and steadily as you work out.
• Drink enough water and choose healthy foods to support your exercise.
Final Thoughts
You do not need a gym or long sessions to change your core or trim belly fat. By spending eight minutes a day on this focused routine, you can firm your lower abs in 10 days. Stick with your plan and add cardio for a total body boost.
Ready to trim your belly fat? Set your timer, start moving, and enjoy shaping a stronger, leaner core at home. Share your progress and let us know how you feel after your 10-day challenge!
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