If you face stubborn belly fat and hard diet plans, try a clear, simple way that does not need calorie counting or endless sit-ups. The Abraham Diet uses science to help you lose about 0.5 to 1 kilogram (1–2 pounds) per week. It cuts belly fat, lowers blood pressure, and drops bad cholesterol. You do not need extra workouts or tricky tools.
What is the Abraham Diet?
This diet uses hand-sized portions for each food group. You rely on how your hands measure what you eat. At home, in a restaurant, or on vacation, your hands guide you without scales or cups.
How Does the Abraham Diet Work?
You eat three meals each day. Each meal holds:
- Carbohydrates: one fist-sized portion.
- Proteins: one palm-sized portion.
- Vegetables or Salad: one cooked handful.
Below, each group connects directly to your health:
Carbohydrates
Choose whole food ideas. Skip processed foods like white bread, white pasta, and fries. Pick whole grains like brown rice or quinoa, sweet potatoes, and beans. These give you energy and fiber.
Proteins
Eat a palm-sized portion of protein every meal. Try fish, chicken, meat, eggs, or soya. Protein builds muscle and calms hunger.
Vegetables or Salad
A cooked handful of vegetables or salad gives you vitamins, minerals, and fiber. Do not mix in potatoes here because they belong with carbohydrates.
Healthy Fats
When you cook, use oils like olive oil or butter. Keep fat to about two thumb-tip portions daily—the length from your thumb tip to your first knuckle.
Snacks
Snacking is fine if you choose well. Reach for fruit instead of processed treats. You may have up to two fist-sized fruit portions daily. This works if your fruit is fresh, frozen, canned in natural juices, or packed in water.
Dairy
Include dairy by drinking half a pint of low-fat milk or eating two small pots of plain yogurt. They give calcium and good bacteria without extra fat or sugar.
Health Benefits
This approach helps you lose steady weight and reduces belly fat by about 14% in six weeks. It can shrink your waist by up to 5 centimeters, drop blood pressure, and improve cholesterol. All these gains come without extra exercise. Adding some exercise can boost the results further.
Tips Before Starting
- Check your BMI: This diet fits people with extra weight. Use an online BMI calculator using your height, weight, and gender.
- Change back slowly: When you reach a healthy weight, go back to your usual portions with care.
- Stick with the plan: Eating the hand-sized portions every meal is key.
Final Thoughts
The Abraham Diet gives you a clear path to lose belly fat and gain a healthier life. It uses a simple rule based on hand measurements that helps each word connect. Keeping the portions small helps your body work well without stress or extra work.
Please speak with a health expert before you change your diet to make sure it fits your needs.
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