If you want to work your lower belly and core at home, try this 8-minute workout. Each move tests your deep abs. You work hard for 10 days and see a change when you commit and keep moving!
Why Do Lower Belly Moves?
Lower belly fat may not move with many old exercises. A strong core helps your look. It also supports your posture, calms back pain, and builds body strength. This plan hits your deep core to press the spine and build your lower abs.
The Workout: 8 Minutes of Core Effort
1. Spine Press & Quick Claps
Pull in your lower belly to press your spine on the floor. Then rise fast and clap your hands. Pull back down for a quick move that lifts your heart and works your abs.
2. Twist in Opposite Directions
Keep your hands together. Rise and twist your torso in two turns. This move acts on your side muscles and makes your core strong.
3. Low Leg Open & Flutter Kicks
Place your hands under your lower back in a tight shape. Keep your legs low and open them wide. Then do flutter kicks. Control your moves while you work both lower abs and hip muscles.
4. Leg Lifts and Arm Pumps
Lift your legs to a 90-degree angle and pump your arms. This mix steadies your core and builds abs strength.
5. Dead Bugs
Lie on your back with arms raised. Reach one hand toward the opposite shin. Keep your lower back on the floor. This move builds core control and balance.
6. Forearm Plank Sides
Do a forearm plank with a strong core and flat back. First, rock your body side to side. Then tap your hips. Next, move forward and back while you hold your form. Finally, lift one leg at a time to work the lower abs more.
7. Seated Leg Circles and Boat Hold
Sit with your feet close and legs straight in a boat shape. Lower halfway and then raise up. Hold the boat while you keep tight core muscles and relax your shoulders. Straight legs work the burn more.
8. Finisher: Jumping Legs, Mountain Climbers & Commandos
End with moves that push your heart.
- Jump your legs in and out fast.
- Do quick mountain climbers.
- Do a “commando” move by coming onto your forearms and pushing up while you keep your lower belly tight.
Finish with a final boat hold. Add arm turns and opposite leg lifts to work your core even more.
Keep Up Every Day for 10 Days
The work shows when you do this routine every day for 10 days. Mix this with a heart-pumping session to burn fat and build strength. The 8-minute timing fits busy days, so you can work out with ease.
Tips for Success:
- Keep your lower back on the floor when you exercise.
- Pull in your belly toward your spine with each move.
- Move slowly and with care, not in haste.
- Breathe in and out to give your body air.
- Note how your strength grows over the 10 days.
Devote a short time each day to this workout, and you build a strong, steady core. Ready to get started? Commit to this 8-minute burst daily and see your core change!
Tell us how you feel in the comments — we help you at every step.
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