If you have worked hard to build those 11-line abs and drop belly fat, this quick workout helps you. In 5 minutes it works on your core with moves that burn fat and build muscle. No tools are needed, and you may do it anywhere!
Why This 5-Minute Workout Works
Strong abs do not come from endless crunches. You need your core to work as one with clear moves that tone, tighten, and burn fat. The workout mixes core moves. It works your upper abs, lower abs, and sides of your tummy. In this way, your core grows even.
Do these moves often. You shape your midsection. You fix your posture, harden your back, and keep your body steady.
The 11-Line Killer Abs Workout Breakdown
Here is a guide for the moves in this 5-minute circuit. Do each move in a row with little rest. Keep your motion steady and controlled.
1. Reverse Crunch with Leg Pike
• Lie on your back. Place your hands under your lower back in a diamond shape.
• Draw your legs toward your chest and then straighten them. Slightly lift your hips.
• Pull your belly button close to your spine. Keep the core tight.
• This move works your lower abs and burns belly fat.
2. Leg Circles – Left to Right
• Keep your legs straight and lift them off the floor.
• Move your legs in a circle left for 10 seconds, then circle right.
• Keep your core tight to hold the move and avoid swaying.
3. Knee Bent Crunches (Left and Right)
• Bend the left knee while keeping the right leg straight.
• Crunch up and then change sides.
• Lift as high as you can without hurting your neck or back.
4. Torso Circles
• Bend your knees and place your fingertips near your temples.
• Move your upper body in large circles one way, then the other.
• This twist works your sides and the whole core.
5. Side Crunch with Rotation
• Hold your head with one hand.
• Reach your other elbow to the opposite ankle and crunch.
• Change sides when the timer sounds.
• This move works your sides to shape a V line.
6. High Crunch Series
• Do high crunches. Twist to the left, then right, and then center.
• Keep your core tight and breathe well.
• This move burns fat and builds muscles.
7. Leg Hover with ‘Running’ Arms
• Sit up a bit, then lean back until you feel the core working.
• Lift your legs and move your arms as if you are running.
• It is a hard move. Change it by keeping your feet on the ground for a bit, then build stamina.
8. Plank with Hip Dips
• End strongly with a plank.
• Keep your body straight. Tuck your tailbone and dip your hips from side to side.
• Keep the whole core tight and do not arch your back.
Tips to Boost Your Results
• Consistency is key: Do this 5-minute workout every day for a week to sense the burn and see progress.
• Modify if needed: Listen to your body. If a move is hard, change it or rest for a moment.
• Pair with a full plan: This workout is one part of a bigger guide that has routines from 15 to 45 minutes, based on your skill level.
• Focus on your breathing: Good breathing helps you keep the core tight.
• Watch your diet: Abs form mostly in the kitchen. Pair the workout with a good diet that cuts down on processed food and sugar.
Final Thoughts
This 5-minute workout without tools burns belly fat and builds strong abs. It works if you are new or if you train hard. You can change the pace to match your level. Try it for one week and see your core turn into strong abs.
Begin now. Grab your mat and set your core into motion!
https://www.youtube.com/@DiscoverHowtoLoseBellyFat/shorts
https://www.facebook.com/people/Discover-How-to-Lose-Belly-Fat/61576946216647/#
