Are you ready to build your abs, lose belly fat, and show a flat stomach? You stick to regular core moves that fit in your daily routine. No gym is needed. Our 2020 exercise mix gives you an 8-minute workout. It works your core, tightens your waist, and shows change in two weeks.
Why Focus on Core Workouts?
Your core holds your body up. It keeps you steady, helps you stand straight, and builds strength. When you work your core, you tone your abs and cut fat around your belly. You also get that trim waist you wish for.
The 14-Day Abs Challenge
This plan gathers top calorie-burning moves from 2020 in one strong routine. It takes 8 minutes a day. It works well if you have little time. Your task is to work out every day for 14 days and see your midsection change.
The Workout Breakdown
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Star Crunches
Spread your legs. Reach your right hand to your left foot. Switch sides. Your core feels the pull, especially on the sides. -
Diamond Hand Crunches
Keep your hands in a diamond under your lower back. Lift up and down. Move your legs in and out. Keep the legs high if needed. Keep on moving. -
Oblique Crunches
Bend your body side to side. First on one side, then the other. Your side abs work hard. -
Hundred Pulse
Lie on your back with your legs in a tabletop shape. Pump your arms while lifting your head and chest. This move fires your abs and burns calories. -
Plank Walkouts
Stand in a plank. Walk forward and then back. Your core and shoulders work as one unit to build strength. -
Side Dips and Forward Reach
Stay in a plank. Dip to one side, then the other. Reach forward as you dip. Your abs and sides feel the work. -
Dead Bugs
Lie down with your arms and legs raised. Lower opposite arms and legs one after the other. Your core must hold steady. -
Seated Rotations
Sit with your feet flat on the floor. Twist your upper body from side to side. Your side muscles get a firm pull. -
Leg Raises with Rotation and Runs
Finish by lifting your legs while turning your body. Move as if you are running for 30 seconds. Your lower abs push hard and burn extra fat.
Tips for Best Results
• Keep at it: Do these moves every day for 14 days.
• Hold good form: Move slow and with care.
• Adjust if needed: Change the range of movement to match your strength.
• Pair with good food: A clear belly needs a clear diet.
• Engage your core: Pull your belly button toward your back to work the muscles.
The Community Spirit
Working out at home can feel tough. Being part of a group lifts your mood. The workout maker suggests sharing your progress on Instagram and telling your story. You join a group that supports you.
Final Thoughts
This 14-day abs challenge gives you a way to work your core and cut belly fat in just two weeks. The mix of moves trains all parts of your midsection in little time. Whether you are new to exercise or need a fresh home routine, these 2020 moves set a clear plan for a strong core and a happy mood.
Ready to feel the strain and see the change? Grab your mat, set your timer, and work on your abs. A stronger core is just 14 days away!
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