Posts by sarah johnson

As women age, especially after 50, many notice an unwelcome change in their body shape—a tendency to accumulate more belly fat. While this can be frustrating, it’s important to understand…

In a recent interactive Q&A, Dr. Mike took the opportunity to engage with his audience by answering a variety of health questions — including a popular and challenging topic: how…

Maintaining a strong, toned core is vital at any age, but especially for women over 50. As metabolism slows and lifestyle changes become inevitable, belly fat can become a stubborn…

Are you frustrated with that "skinny fat" look? You’re not alone. Many people struggle with a physique that isn’t quite lean or muscular—soft around the edges despite being seemingly thin.…