Posts by sarah johnson

As we age, maintaining a strong core becomes increasingly important—not just for aesthetics, but for overall health, balance, and mobility. For women over 50, traditional ab workouts can sometimes feel…

Starting your day with an energizing workout doesn’t have to mean high-impact moves or lengthy gym sessions. This 10-minute morning ritual is a full-body, low-impact routine designed to jumpstart your…

If you're looking to sculpt a toned, flat stomach but feel pressed for time, this 5-minute Pilates routine is your answer. Designed to ignite your core muscles quickly and effectively,…

Lower belly fat can be one of the toughest areas to tone, but with the right combination of exercises targeting your core and consistent effort, you can see noticeable improvements…