Posts by sarah johnson

As we grow older, a strong core keeps our body steady. A firm center aids movement, balance, and stops injuries. For women over 50, many ab moves can put stress…

Start your day with a gentle, strong workout. This act wakes up your body and your mind. If you want to burn belly fat without high-impact moves or jumping, try…

If you want to lose belly fat and drop pounds without jumping or gym gear, try standing workouts. These moves hit your core and work other muscles close by. They…

Struggling with stubborn lower belly fat? You are not the only one. Many face excess fat in the lower abdomen. A well-planned workout, steady effort, and dedication can help you…

If you have little time and want to firm your midsection and lose belly fat, this 7-day plan suits you. You need only five minutes each day. Do these moves…