Posts by sarah johnson

When it comes to weight loss, it is more than diet and exercise. Diet and exercise may help, but they add up to only about 25% of your success. Sleep…

If you’re looking for a convenient and effective way to slim down your midsection without needing a gym or any special equipment, standing exercises are a fantastic solution. They are…

Are you hunting a simple way to trim your waist fast? You want to cut belly fat without strict dieting or heavy exercise. A home remedy with natural parts works…

If you’re looking for a quick, effective way to tone your core without needing to get on the floor or jump around, this 5-minute standing abs workout is perfect for…

Achieving a slimmer waist can feel hard with strict diets and long workouts. A simple drink may start your belly fat loss in 72 hours. No change to your meals…

At TEDxGreenville, nurse practitioner and functional nutritionist Cynthia Thurlow shared new views on health, aging, and nutrition. Her talk put intermittent fasting at the center. This simple plan may change…

If you’re looking to tone your lower belly and build a stronger core without spending hours at the gym, this quick and effective 8-minute workout could be just what you…

Losing belly fat fast without strict dieting or exercise might feel like a dream. Yet you can try smart moves and see a change in just three days. This guide…