Posts by sarah johnson

If you want to shape your abs and get a flat stomach, spend five minutes a day and stick with it. This short, no-equipment Pilates workout fires up your core…

If you want a flat belly and a strong back, try this 14‑day workout at home. It takes 10 minutes each day. It needs no equipment. You get a flatter…

Want to shape your abs? Drop stubborn belly fat at home. You have the right plan. We chose strong exercises for your core. They come from top workouts of 2020.…

As we grow older, a strong core keeps our body steady. A firm center aids movement, balance, and stops injuries. For women over 50, many ab moves can put stress…

Start your day with a gentle, strong workout. This act wakes up your body and your mind. If you want to burn belly fat without high-impact moves or jumping, try…

If you want to lose belly fat and drop pounds without jumping or gym gear, try standing workouts. These moves hit your core and work other muscles close by. They…