Blog

In a recent interactive Q&A, Dr. Mike took the opportunity to engage with his audience by answering a variety of health questions — including a popular and challenging topic: how…

Maintaining a strong, toned core is vital at any age, but especially for women over 50. As metabolism slows and lifestyle changes become inevitable, belly fat can become a stubborn…

Are you frustrated with that "skinny fat" look? You’re not alone. Many people struggle with a physique that isn’t quite lean or muscular—soft around the edges despite being seemingly thin.…

As we age, maintaining a strong core becomes increasingly important—not just for aesthetics, but for overall health, balance, and mobility. For women over 50, traditional ab workouts can sometimes feel…

Starting your day with an energizing workout doesn’t have to mean high-impact moves or lengthy gym sessions. This 10-minute morning ritual is a full-body, low-impact routine designed to jumpstart your…

If you're looking to sculpt a toned, flat stomach but feel pressed for time, this 5-minute Pilates routine is your answer. Designed to ignite your core muscles quickly and effectively,…

Lower belly fat can be one of the toughest areas to tone, but with the right combination of exercises targeting your core and consistent effort, you can see noticeable improvements…

Staying active and maintaining a strong core is essential at any age, especially once we hit 50. A toned midsection not only boosts confidence but also supports better posture, balance,…

Staying strong and toned after 50 is absolutely achievable with the right exercises, and a focused ab routine can help slim your waistline, tighten your core, and support overall balance…

If you're looking to tone your waistline and flatten your abs but feel overwhelmed by lengthy workouts or complicated equipment, this 5-minute home workout routine might be the perfect solution.…