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As women age, especially after 50, many notice an unwelcome change in their body shape—a tendency to accumulate more belly fat. While this can be frustrating, it’s important to understand…

In a recent interactive Q&A, Dr. Mike took the opportunity to engage with his audience by answering a variety of health questions — including a popular and challenging topic: how…

Maintaining a strong, toned core is vital at any age, but especially for women over 50. As metabolism slows and lifestyle changes become inevitable, belly fat can become a stubborn…

Are you frustrated with that "skinny fat" look? You’re not alone. Many people struggle with a physique that isn’t quite lean or muscular—soft around the edges despite being seemingly thin.…