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Maintaining a firm, toned core matters at any age. As you pass 50, a strong core helps your health, your posture, and your movement. For women over 50, this 10-minute…

If you're looking to torch belly fat without hitting the gym or getting down on the floor, this quick, no-equipment standing workout is designed just for you. In only five…

Struggling to lose belly fat can feel hard. You work out, yet fat stays near your midsection. What if you could perform one simple move each day? This move takes…

Starting your day with a workout that gently fires up your metabolism without the jarring impact of high jumps or intense cardio can set the tone for a successful, energized…

Are you ready to fight lower belly fat and change your core at home? This eight-minute routine works your lower abs with moves that raise your heart rate and burn…

If you have little time and you want to trim your waist, try this 5‐minute workout. It starts your core and burns belly fat. Do it for seven days, and…

Belly fat can be stubborn and cause frustration. Health expert Dr. Berg presents a step-by-step plan that ties together hormones, food, exercise, and everyday life. In this guide, we bring…