Start your day with a gentle, strong workout. This act wakes up your body and your mind. If you want to burn belly fat without high-impact moves or jumping, try a 10-minute full-body routine. It works your core and stokes your metabolism at the start.
This session has 17 steps. Each step runs for 30 seconds. You pause for 5 seconds after each move. The routine fires up your muscles and works your stomach while sparing your joints.
Here’s how you can spark your morning and work on burning belly fat:
-
Knee Pulls
Hold your arms straight ahead. Set one leg back. Pull that leg toward your chest and squeeze your abs. This act wakes your core and aids balance. Do both sides. -
Side Lunge into Curtsy Lunge
Step to the side in a lunge. Keep a slow pace to keep your ankles safe. Then shift to a curtsy lunge by stepping behind your standing leg. Move slowly to hold good form. The move works your glutes, thighs, and core. -
Kneeling Climbs
Kneel on the floor. Push your hands upward as if you climb, then bring them back. Keep your core tight. This step builds your upper body with light pressure. -
Superman Planks
Get into a high plank. Lift one arm and the opposite leg at the same time. Hold for a moment to test your balance. Your tight core steadies your back and works your midsection. -
Squat with Front Kick
Do a squat. When you rise, kick one leg forward. This pair of moves works your legs, glutes, and abs while keeping the pace low. -
Crab Squats
Stay in a squat, and take small steps forward and back. This move builds leg strength and boosts your mobility. -
Push-up Walkdown
Stand tall. Walk your hands forward into a push-up spot. Do a push-up (or skip it if needed), then walk your hands back. This move builds upper body and core strength. -
Mountain Climbers
Hold a high plank. Alternate driving your knees toward your chest. With a bit of practice, this move burns fat and shapes your core. -
Side Plank Curls
Set into a side plank. Slowly curl one arm beneath your torso. This move works your side abs. If you are new to this, keep your bottom knee on the floor. -
Corkscrew Planks
Hold a high plank. Twist your body so that the opposite hand and foot come closer. Then change sides. This twist works your deep abs. -
In and Out Sit-back
Sit on your tailbone and lean back slightly. Extend your legs and then pull them back. This act builds strength in your lower abs. -
Reverse Plank Knee Tucks
Lie with your face upward, set in a reverse plank. Pull your knees to your chest. To lower the load, use a tabletop position where you lift your body up and down. -
Shoulder Taps
Keep a high plank. Tap one shoulder with the opposite hand while keeping your core engaged. -
Reverse Lunges
Step back into a lunge. Use your hips and core to drive the move. This step builds lower body strength.
This routine brings strength, balance, and clear moves to burn belly fat without jumping. It suits mornings when you want to wake up your body without strain.
Extra hints to boost your session:
- Move with care. Focus on each muscle.
- Keep your core firm to work the belly.
- Eat a balanced breakfast to aid your fat burn.
- Do this routine daily and mix it with a good lifestyle.
In just 10 minutes, you can wake your body, build your core, and spark your fat burn. Make this routine a daily habit and feel the energy all day long!
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