Starting your day with a light workout sets a strong tone for the hours ahead. You burn belly fat while avoiding jumps that hurt your joints. This 10-minute routine is low impact. It works your whole body, fires your metabolism, and builds your core strength. You need no tricky tools or intense jumps. Follow this simple routine each day.
Why Low-Impact Workouts?
Low-impact workouts fit people at every fitness level. They suit those with joint pain or beginners who seek a safe, steady flow. Small, clear moves work your core. They burn calories and shape muscles while cutting injury risk.
The 10-Minute Belly Fat Burning Routine
This plan has 17 moves. Each move lasts 30 seconds with a 5-second break. You keep your steps short and clear. Every move works your core and lifts your heart rate with care.
Warm-Up Movement: Knee Pulls
• Hold one arm forward and the opposite leg back.
• Pull the leg to your chest with a tight squeeze in your abs.
• Switch sides to warm up your core and open your hips.
Side Lunge to Curtsy Lunge
• Step into a slow side lunge.
• Shift to a curtsy lunge while protecting your ankle.
• Swap legs to work your thighs and glutes while keeping balance.
Knee Climbs
• Start on your knees and hands.
• Step forward by moving your hands and knees.
• Move back while keeping your core tight to build your abs and support your back.
Superman Planks
• Begin in a high plank with your body straight.
• Lift one arm and the opposite leg at the same time.
• Swap sides to work your back, shoulders, and core.
Squat to Front Kick
• Do a squat, then bring one leg forward in a steady kick.
• Change legs and keep your core firm while you move.
Crab Squats
• Stay low in a squat while stepping one foot forward and then back.
• Repeat with the other leg to build leg strength and balance.
Push-Up Walkdown
• Stand, then walk your hands down to go into a push-up pose.
• If you can, drop down to push up.
• Walk back up to stand.
• If push-ups feel too hard, just do the walkdown.
Mountain Climbers
• In a high plank, pull each knee to your chest one by one.
• This move builds heart strength and tones your core.
Side Plank Arm Curls
• Hold a side plank on one side.
• Bend your top arm under your side while you keep a tight core.
• You can drop your bottom knee for more support.
• Switch sides and repeat.
Corkscrew
• From a high plank, twist your hips to bring one knee toward the opposite hand.
• Switch sides to keep your core engaged and steady.
In and Out Sit-Ups
• Sit with your knees bent and feet lifted a bit off the floor.
• Lean back a little, stretch your legs out, then pull them in.
• This move works your lower abs and keeps your back safe.
Reverse Plank Knee Tucks
• Sit face-up in a reverse plank.
• Pull your knees toward your chest, then extend them.
• To lower the impact, work from a tabletop with your hands and feet on the floor.
Shoulder Taps
• In a high plank, tap one shoulder at a time.
• Keep your hips still to work your core and shoulder support.
Reverse Lunges
• Step one foot back and lower into a lunge.
• Switch legs to work your glutes, hamstrings, and core.
Cool-Down Suggestions
When you finish, rest for a few minutes. Stretch gently or do a light core work if you like. Drink some water and breathe deep to help your body mend.
Final Thoughts
This 10-minute plan gives you a low-impact way to burn belly fat, work your body, and get energy for the day. The plan avoids jumps and heavy moves, so it suits all fitness levels while showing strong results.
Stick to this routine each morning to start your day with strength. Progress comes with steady practice, so listen to your body and cheer each win.
Get set to refresh your morning with care! Your path to a stronger core and leaner waist begins now.
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