If you have little time and want to firm your midsection and lose belly fat, this 7-day plan suits you. You need only five minutes each day. Do these moves at home without any tools. In one week, your core gets a good workout and you feel stronger. Here is how you use this fast and useful routine.
Why Just 5 Minutes a Day?
You may doubt that five minutes can work. Still, a steady habit matters. Doing this fast routine each day makes your core work hard. This builds strength and burns fat over time. You need no extra tools or trips to the gym. The plan fits your busy day.
The 7-Day Belly Fat Blast Routine
Each day, you act out a set of moves that work every part of your core. Here is the list of exercises you do each day:
1. Side Crunch with Leg Hover
- Start by raising your left leg slightly off the ground. Keep your left arm at your side.
- Crunch across your body, then reach for your ankle. Return to start.
- After several reps, perform a full sit-up, clap your hands, then straighten your legs.
- Switch sides and work the same way.
2. Roll Back with Reach
- Sit tall on your hip bones with a straight back.
- Tighten your stomach as you roll back with control.
- Reach across your body as you lower yourself.
- This move puts pressure on your waist and lower abs.
3. Russian Twist
- Sit with your knees close together.
- Twist your torso from side to side.
- To work harder, lift your legs off the ground while you twist both hands.
4. Leg Lifts and Flutter Kicks
- Lie on your back and place your hands in a diamond shape under your lower back.
- Lift your legs up and lower them slowly as far as you feel safe.
- Do small, quick flutter kicks up and down.
- Open and close your legs.
- Next, drop one leg while you lift the other, and then swap.
5. Reaches to Ankle
- Keep your legs flat on the ground.
- Stretch your hands all the way to your ankles.
- Pull in your stomach to work your sides and waist.
6. Forearm Plank with Hip Dips and Seesaws
- Hold a forearm plank position.
- Lower your hips to one side, then to the other.
- Shift your weight forward and back in a seesaw motion.
- Keep your core active the whole time.
Tips for Success
- Do it every day. A small habit each day builds muscle over time.
- Change the move if you feel any strain. If it feels too hard, use a smaller range or fewer reps. If it feels too light, do the circuit two or three times.
- Watch your form. Tighten your abs with every move. Good form beats many quick moves and helps keep you safe.
What You Can Expect
After just five minutes a day, your core may start to burn in a few sessions. In one full week, your waist might feel tighter and your abdominal muscles work harder. Your belly fat can start to drop as you improve your posture and strength.
Ready to build a firmer core? Set aside 5 minutes each day for the next week and watch your belly fat drop with this simple routine at home. Work each day with care and see your strength grow, one day at a time!
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