If you want a quick workout that burns lower belly fat, you are at the right spot. This routine lasts six minutes each day for two weeks. It works on your lower abs and shapes a flatter, tighter midsection. You do it at home with no special tools.
Why Focus on Lower Abs?
The lower belly stores extra fat and is hard to shape. Fat collects there, and most ab moves miss this spot. Use moves that pull your muscles in and work them hard.
The Workout Breakdown
This workout lists several moves in a row. Each move runs for 30 seconds. You may hold a light weight, like a water bottle, for extra push. You can also use your body weight alone.
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Weight Pass-Through with Core Engagement
Hold a weight or bottle. Pass it through your legs. Pause a bit to feel your abs work. Keep your stomach tight. -
Flutter Kicks with Arms Overhead
Lie down and stretch your arms high. Kick your legs up and down in a flutter. This hits your lower abs and hip muscles. -
Roll-Up Punches
Lie on your back. Roll up as you push your arms upward. Punch toward the sky. Your whole core feels the move. -
Reverse Crunch with Diamond Hands
Place your hands in a diamond shape under your lower back. Lift your legs as you crunch in reverse. Keep your core firm to feel the burn. -
Crossovers
Lie down and crunch by crossing your upper body. This move works the sides and the lower abs. -
Leg and Arm Drops
Hold both legs and arms up. Lower the opposite arm and leg as one pair. This works the deep core muscles. -
The Hundreds
Sit with your feet flat on the floor. Look straight ahead and pump your arms fast. Keep your core tight to boost strength and blood flow. -
Seated Leg Reach Pulses
Sit with legs stretched out. Reach for your toes while you move your arms in pulses. This move works your abs hard.
Key Tips for Best Results
• Do this workout every day for two weeks. Even if it is short, it pushes your muscles well.
• Eat a diet of whole foods to cut fat as you work out.
• Pull your stomach in during every move, so your core works with the right force.
• Be patient and stop if pain comes—soreness is normal, but pain is a sign to rest.
Boost Your Progress
Mix this routine with full-body moves that burn fat. Add cardio and strength sessions. They help cut fat faster and firm up your muscles.
With just six minutes a day, you build a firmer lower belly and a stronger core. Stick with the routine, eat well, and watch your body change. Get set to burn those lower abs today!
Ready to start? Set your timer, grab your bottle if you like, and work your lower abs hard!
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