Struggling with stubborn lower belly fat? You feel pain and know you are not the only one. Many work out yet find that this area stays firm. You try and try. With steady work and smart moves, your core changes. In just 10 days, you may see results.
This 8-minute workout works on burning lower belly fat while building all core muscles. It works at home. No equipment is needed. It fits well when you have a busy day.
Why This Workout Works
This plan joins active motion with firm muscle work. It helps your deep core muscles get work they usually miss. By pulling in and holding your lower belly each time you move, you tone up and keep your spine straight. Your waist may get leaner.
How To Do It
Do this workout every day for 10 days. To burn more fat, mix it with regular movement like fast walking, riding a bike, or jogging. Every exercise makes your core work and you rest little between moves.
The 8-Minute Core Sculpting Routine
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Spine Imprint with Claps (Warm-Up and Activation)
- Lie on your back. Pull your lower belly tight to press your spine to the floor.
- Quickly roll up, clap your hands, and then lie back down. Do this fast to raise your heart rate.
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Seated Twists with Hand Clap
- Sit up with your hands together. When you stand, twist your body and clap.
- This move fires up muscles on your side and in your core.
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Legs Open and Flutter Kicks
- Place your hands in a diamond shape under your lower back.
- Keep your legs strong as you open them and kick lightly.
- Work your lower abs to control the move.
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Leg Lifts with Arm Pumps (90 Degrees)
- Lift your legs to a 90-degree angle. Pump your arms up and down.
- Keep your lower back pressed to the floor and your stomach tight.
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Dead Bug with Opposite Hand to Shin
- Lie on your back with arms reached up. Pull your right hand to touch your left shin.
- Keep your lower back flat on the floor. Switch sides and breathe with control.
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Forearm Plank Variations
- Get into a forearm plank and tighten your core.
- Move your hips side to side, then tap each hip gently.
- Then, shift your body forward and back while keeping your core firm.
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Leg Hovers in Plank Position
- In a plank, lift one leg off the floor a little and pump it while keeping your core tight.
- Swap legs halfway through.
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Diamond-Handed Leg Touch Sit-Ups
- Sit up and reach your hands in a diamond shape toward your feet.
- Lower only halfway, then lower all the way. Feel your lower abs work.
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Boat Hold
- Raise your upper body and legs off the floor in a V shape.
- Keep a tight core and relax your shoulders.
- Straighten your legs if you want more work.
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Finisher: Jumping Legs and Mountain Climbers
- Jump your legs in and out four times.
- Do four mountain climbers next.
- End with a commando plank: go from your forearms to your hands. Work your lower abs as you move.
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Final Boat Hold with Arm Rotations
- Hold a boat pose and rotate your arms while you straighten the opposite leg.
- This move tests your balance and adds more work.
Tips for Success
- Stick with this workout every day for 10 days.
- Keep your core tight. Always pull your belly button toward your spine with every move.
- Use good form over quick moves. Proper detail gives more work than speed.
- Drink plenty of water. Mix this routine with regular movement and a balanced diet.
Final Thoughts
This quick daily workout helps you shape your core in an easy way. By keeping your lower belly in focus and using clear, steady moves, you build core strength and tone your belly in just over a week.
Ready to change your midsection? Set a reminder, get your timer, and start this 8-minute routine today. With focus and steady work, you move toward a stronger, leaner core in 10 days.
Listen to your body and change any move that does not feel right. Ask a fitness expert or doctor if you have any past injuries or concerns before you begin a new workout.
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