If you’ve been searching for an effective, time-efficient way to shape your waist and burn belly fat, try this 10-minute routine. This home workout works your core, firms your sides, and gives you a flatter stomach. Do this routine every day for 14 days and feel the difference!
Regular Practice
Keep at this routine each day. Ten minutes of focused work fires up your waist muscles and burns fat. This plan mixes moves of strength, rotation, and tight holds that work your side muscles and abs.
The Workout Steps
Here is the order of the moves. Each move lasts 50 seconds with 10 seconds of rest to keep you working hard:
1. Star Position Crunches
Lie on your back and spread your arms and legs wide like a star. Pull up diagonally while reaching high. This move lights up your whole core and works the muscles close to your waist.
2. Reverse Crunch with Rotation
Place your hands in a diamond shape under your back. Lift your legs and pull upward as you twist to one side before straightening your legs. This action works your lower abs and side muscles at the same time.
3. Russian Twists
Sit up and press your glutes down for stability. Lift your legs a little off the floor. Twist your torso from one side to the other, trying to tap the floor near your hips. Russian twists cut the waist and shape a twist in your core.
4. Ankle Reach Crunches
Lie flat and, as you crunch up, reach for your left ankle. Switch sides as you move. This work hits your waist muscles, burns fat, and shapes the sides of your stomach.
5. Full Roll-Up and Side Punches
Roll up into a seated position. Punch slowly across your body and then roll back down. This action works your core and pays special attention to the side muscles.
6. Side Planks with Dips
Hold a side plank on your forearm or hand. Keep your core tight and your shoulder strong. To make it a bit harder, slide your arm under your body to dip your hip and then push back to plank. These moves build your balance and muscle on the side.
7. Feed-Under Rotations
From a side plank, act as if you pass an object under your torso to someone behind you. This twist fires up your side muscles to shape your waist.
Why It Works
This workout mixes slow holds with twist moves and crunches to keep your heart up. The twist moves focus on your side muscles while the crunch moves work your upper and lower abs. Quick work with short rests lifts your calorie burn and helps burn fat in the middle.
Tips for Success
- Stick to the routine every day for 14 days.
- Pull in your belly button and keep your stomach tight with every move.
- Breathe out as you move. Do not hold your breath.
- If a move feels too hard, rest your hand for support or reduce the motion. Keep moving.
Final Thoughts
You do not need special gear or long gym hours to shape your waist and get a flatter stomach. Ten focused minutes a day will burn fat, firm your core, and shape your waist in just 14 days. Roll out your mat, commit to yourself, and feel good about how you look and move!
Ready to start? Set your timer, follow the moves, and let us shape that waist together!
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