Belly fat matters. It affects health. It links with diabetes and metabolic problems. Dr. Ahmed Arjin, a doctor and nutrition expert, explains why belly fat clings. His tips help reduce fat and work with diabetes. This guide draws on his advice.
Why Is Belly Fat So Difficult to Lose?
1. Belly Fat Acts Like a Hormonal Gland
Belly fat is not quiet. It works as a gland. Visceral fat hugs organs. It sends enzymes and proteins that spur insulin issues. Fat defends itself. Diet and exercise often face a fight.
2. The Impact of Sugars and Alcohol
Social gatherings bring sweets and drinks. Each sip or bite turns to fat. The belly holds these extra calories. Sugar and alcohol build fat quickly.
3. Changes in Hormones and Falling Estrogen Levels
Women face a shift. When estrogen falls, fat moves. Fat leaves the hips for the belly. Women watch fat grow despite small changes. Some treatments can help, but the belly stays hard to shift.
4. Cardio Work Is a Must
Food alone will not trim belly fat. Cardio work, for 30 minutes daily at a moderate pace, makes the heart beat faster. This work burns fat around organs. Many skip exercise. Effort brings results.
5. Stress and Rising Cortisol
Stress tops fat growth. Cortisol, the stress hormone, makes belly fat grow fast. A busy life pushes cortisol up. Calm methods like yoga or quiet time can ease cortisol. Low stress may help drop fat.
6. Genes Shape Fat Storage
Genes set a pattern. If family members show apple shapes, belly fat may fight hard. Know that small fat cuts help health.
7. Hidden Sugars in Processed Foods
Many sauces and dressings hold extra sugar. These sugars, like high-fructose syrup, quickly put on belly fat. Cutting these food items can reduce fat and ease insulin stress.
Connection Between Belly Fat and Diabetes Reversal
Visceral fat ties to insulin troubles. Fat in the belly adds to rising blood sugar. Drop belly fat with food changes and cardio, and the body may use insulin better. Some people see their diabetes weaken or settle without drugs if they care for their health.
Practical Steps to Shed Belly Fat and Improve Metabolic Health
- Eat Clean: Choose whole food. Skip processed items and cut extra sugars and drinks.
- Do Cardio Daily: Spend 30 minutes in moderate exercise.
- Cut Stress: Try calm methods like yoga or deep breathing.
- Watch Hormones: Women with changes in cycles should talk with a doctor.
- Read Food Labels: Stay clear of items with hidden sugars like high-fructose syrup.
- Stick with It: Fat loss takes time and steady effort.
Conclusion
Belly fat works like tissue that sends signals and builds insulin issues. Know why it holds on. Use careful food choices, daily cardio, and stress cuts to trim it. Each good step lifts your health and may help ease diabetes. Start small and stay true. Your body and future will gain.
This guide is based on expert insights from Dr. Ahmed Arjin, a doctor and nutrition specialist in diabetes and metabolic health.
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