7 Best Ways Hydration Boosts Body Fat Loss Posted by By sarah johnson February 2, 2026 Increase metabolic rate by 30% through strategic hydration timing that triggers thermogenesis and optimizes fat-burning hormones most people overlook.
What Role Does Hydration Play in Fat Loss? Posted by By sarah johnson November 3, 2025 Boost fat burning by up to 30% through proper hydration, but most people unknowingly sabotage their metabolism daily.