If you want to shape your abs and see those 11 lines, try this 5-minute workout. It works fast and hard. Do it each day and watch your abs change in just one week.
How 5 Minutes Helps
Ab workouts do not need long sessions. This workout pushes your core with each move. It mixes crunches, leg moves, and core work. Your heart beats fast. Your muscles work hard, and you burn more fat.
The 7-Day Challenge: Keep It Daily
Carry out this workout every day for 7 days. You can adjust the plan for your level:
- • For beginners: Start with this 5-minute workout. You may add a simple 15-minute abs guide for balance.
- • For those with more experience: Use this 5-minute routine along with a 45-minute fat burn and core plan that you can download.
The 5-Minute Killer Abs Workout Breakdown
1. Reverse Crunch with Pike (About 45 seconds)
• Lie on your back.
• Place your hands under your lower back.
• Crunch your legs inward, then move them up.
• Pull your belly in toward your spine.
2. Leg Side-to-Side Raises (About 40 seconds)
• Keep your legs straight.
• Move them slowly to the left and right.
• Engage your side muscles as you move.
3. Alternating Knee Lift Crunches (About 40 seconds per side)
• Bend one knee, keep the other leg straight.
• Crunch upward toward the bent knee.
• Switch legs and repeat.
4. Body Circles with Bent Knees (About 40 seconds)
• Bend both knees.
• Make small circles with your body.
• Reverse the circle to work your obliques.
5. Side Crunches with Reach (About 40 seconds each side)
• Support your head with one hand.
• Reach toward the opposite ankle as you crunch.
• Repeat on the other side.
6. High Crunch Sequence (Left, Right, Center, Center) (About 40 seconds)
• Do quick crunches.
• First, move to the left.
• Then move to the right.
• Finish with two crunches in the center.
7. Leg Hover with Running Motion (About 40 seconds)
• Sit up a bit and roll back.
• Lift your legs off the floor.
• Move them quickly like running in place.
8. Plank with Hip Dips (Final 40 seconds)
• Get into a plank position.
• Dip your hips from side to side.
• Keep your lower back straight and your abs tight.
Tips and Adjustments
• Listen to your body. If a move feels too hard, slow the pace or take a short break.
• Breathe well. Exhale during the crunch and dip. Inhale when you return.
• Focus on correct form. A smooth move is safer and works more.
• No tools are needed. You only use your body weight.
Boost Your Results
This 5-minute workout helps start the process of strong abs. Pair it with a healthy diet and other fat-burning moves. For a longer routine, try a fat burn plan that matches your fitness level. This method builds up your workout step by step.
Ready to Get Started?
Feel the burn and test yourself. In just 7 days, you will notice a stronger core. Do this workout every day and track your progress. Your 11-line abs are waiting!
Remember: Each person is unique. Talk with a healthcare worker before you begin any new fitness plan if you have any health issues.
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